Jeremy Martin 3000m row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 117 |
January 20, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 137 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 21 | 128 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 22 | 135 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 24 | 139 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 24 | 142 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 143 |
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Workout Graph
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3000 m