Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:52.0
Time
2:05.7
Pace
284
Calories
119
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:52.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 103 |
January 21, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 4,500m | 2:05.7 | 176 | 905 | 19 | 119 |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 18 | 111 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 19 | 120 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 22 | 126 |
| r55m |
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Workout Graph
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1500 m/2:00r