Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
19:06.1
Time
2:07.3
Pace
280
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 25:06.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 24, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,500m | 2:07.3 | 169 | 883 | 18 | 117 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 18 | 112 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 18 | 115 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 19 | 124 |
| r49m |
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Workout Graph
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1500 m/2:00r