Jeremy Martin 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 110 |
January 24, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 18 | 123 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 18 | 117 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 19 | 124 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 18 | 125 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 19 | 126 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 18 | 127 |
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Workout Graph
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3000 m