Jeremy Martin 10x0:40/0:20r row
1,973m
Meters
6:40.0
Time
1:41.3
Pace
159
Calories
133
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 117 |
January 30, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,973m | 1:41.3 | 336 | 1456 | 28 | 133 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 120 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | 129 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | 131 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | 133 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 134 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | 136 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 137 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 138 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 140 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 139 |
| r192m |
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Workout Graph
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:40/:20r