Jeremy Martin 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
184
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 123 |
February 03, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 184 | 17 | 131 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 18 | 125 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 37 | 18 | 131 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 37 | 18 | 133 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 37 | 18 | 134 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 37 | 17 | 134 |
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Workout Graph
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3000 m