Jeremy Martin 3000m row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
184
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 109 |
February 07, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 18 | 113 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 18 | 108 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 18 | 111 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 18 | 113 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 18 | 116 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 18 | 118 |
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Workout Graph
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3000 m