Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
16:53.7
Time
1:52.6
Pace
321
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 25:53.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 07, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,500m | 1:52.6 | 245 | 1143 | 23 | 135 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 22 | 131 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | 135 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 25 | 140 |
| r51m |
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Workout Graph
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1500 m/3:00r