Jeremy Martin 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 108 |
February 08, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 18 | 111 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 19 | 103 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 18 | 108 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 19 | 112 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 19 | 115 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 19 | 117 |
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Workout Graph
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3000 m