Jeremy Martin v3:00/1:00r...5 row
2,900m
Meters
10:00.0
Time
1:43.4
Pace
230
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 108 |
February 13, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 27 | 141 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 135 | |
| r: 1:00 | 20m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 26 | 139 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 144 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 145 | |
| r88m |
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Workout Graph
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v3:00/1:00r...5