Jeremy Martin 4000m row
4,000m
Meters
15:20.7
Time
1:55.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 107 |
February 16, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 23 | 133 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 125 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 132 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 24 | 137 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 26 | 140 |
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Workout Graph
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4000 m