Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:26.0
Time
2:02.8
Pace
290
Calories
121
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 24:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 121 |
February 20, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,500m | 2:02.8 | 189 | 949 | 19 | 121 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 18 | 115 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 19 | 122 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 20 | 127 |
| r53m |
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Workout Graph
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1500 m/2:00r