Jeremy Martin 10x1:00/1:00r row
3,035m
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
137
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 122 |
February 20, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 28 | 137 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 128 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 131 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 135 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 135 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 138 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 139 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 140 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 142 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 142 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 144 |
| r279m |
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Workout Graph
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