Jeremy Martin 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 107 |
February 20, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 18 | 129 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 19 | 123 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 19 | 129 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 18 | 129 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 18 | 132 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 17 | 132 |
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Workout Graph
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3000 m