Jeremy Martin 4000m row
4,000
Meters
15:40.1
Time
1:57.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 118 |
February 27, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1042 | 271 | 23 | 136 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 126 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 | 133 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 24 | 140 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 25 | 145 |
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Workout Graph
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4000 m