Jeremy Martin 4000m row

4,000m

Meters

15:40.1

Time

1:57.5

Pace

271

Calories

136

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate23
Stroke Count366
Drag Factor118

February 27, 2023 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:40.1 4,000m 1:57.5 216 1042 23 136
3:59.2 1,000m 1:59.6 205 1004 22 126
4:00.1 2,000m 2:00.0 202 996 23 133
3:54.5 3,000m 1:57.2 217 1047 24 140
3:46.2 4,000m 1:53.1 242 1132 25 145

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Workout Graph

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