Jeremy Martin 10x500m/2:00r row
5,000m
Meters
17:13.8
Time
1:43.3
Pace
392
Calories
138
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 37:13.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 118 |
February 28, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 5,000m | 1:43.3 | 317 | 1390 | 27 | 138 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 130 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 133 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 134 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 137 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 138 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 141 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 142 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 142 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 144 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 146 |
| r156m |
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Workout Graph
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