Jeremy Martin 8x250m/1:00r row
2,000m
Meters
6:22.2
Time
1:35.5
Pace
177
Calories
134
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 14:22.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 108 |
March 07, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 2,000m | 1:35.5 | 401 | 1680 | 33 | 134 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 124 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 129 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 132 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 133 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 136 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 138 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 140 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | 142 |
| r169m |
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Workout Graph
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250 m/1:00r