Jeremy Martin 4x1000m/1:00r row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
287
Calories
67
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 18:52.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 113 |
March 16, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 22 | 67 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 | 39 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 134 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | 48 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | 49 |
| r138m |
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Workout Graph
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