Jeremy Martin 3000m row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 113 |
March 16, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 20 | 138 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 20 | 131 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 20 | 137 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 21 | 140 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 21 | 141 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 20 | 143 |
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3000 m