Jeremy Martin 6x1000m/1:00r row
6,000m
Meters
22:09.8
Time
1:50.8
Pace
435
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 28:09.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 17, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 6,000m | 1:50.8 | 257 | 1185 | 23 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| r104m |
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Workout Graph
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