Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
190
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 103 |
March 23, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 18 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 18 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 18 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 19 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 19 | |
| r82m |
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Workout Graph
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750 m/1:00r