Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
188
Calories
113
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 103 |
March 24, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 19 | 113 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 18 | 109 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 18 | 110 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 19 | 114 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 21 | 120 |
| r61m |
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Workout Graph
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750 m/1:00r