Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:24.0
Time
2:05.3
Pace
141
Calories
119
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 12:24.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 103 |
March 28, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,250m | 2:05.3 | 178 | 911 | 20 | 119 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 20 | 115 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 20 | 120 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 20 | 124 |
| r48m |
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Workout Graph
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750 m/1:00r