Jeremy Martin 4144m row
4,144
Meters
16:49.1
Time
2:01.7
Pace
271
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 104 |
March 28, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,144 | 2:01.7 | 194 | 966 | 271 | 21 | 131 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 22 | 127 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 22 | 129 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 22 | 136 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 23 | 127 |
| 0:35.5 | 4,144 | 2:03.2 | 187 | 912 | 9 | 20 | 137 |
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Workout Graph
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