Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
189
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 112 |
April 02, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 18 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 17 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 18 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 19 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 19 | |
| r66m |
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Workout Graph
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750 m/1:00r