Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
117
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 112 |
April 03, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 18 | 117 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 18 | 108 |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 19 | 115 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 19 | 120 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 19 | 125 |
| r57m |
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Workout Graph
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750 m/1:00r