Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:48.9
Time
2:05.4
Pace
284
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 111 |
April 05, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500m | 2:05.4 | 177 | 910 | 19 | 128 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 18 | 122 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 19 | 129 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 20 | 134 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.