Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
17:19.6
Time
1:55.5
Pace
312
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 26:19.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 08, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,500m | 1:55.5 | 227 | 1081 | 24 | 141 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | 138 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 142 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 25 | 145 |
| r47m |
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Workout Graph
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1500 m/3:00r