Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 121 |
April 10, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 18 | 124 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 18 | 113 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 18 | 120 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 19 | 130 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 20 | 135 |
| r52m |
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Workout Graph
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750 m/1:00r