Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 111 |
April 11, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 19 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 18 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 19 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 19 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 20 | |
| r56m |
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Workout Graph
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750 m/1:00r