Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:34.7
Time
2:05.7
Pace
188
Calories
118
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 105 |
April 14, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 18 | 118 |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 18 | 111 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 19 | 117 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 19 | 120 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 19 | 124 |
| r77m |
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Workout Graph
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750 m/1:00r