Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
188
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 134 |
April 18, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 19 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 19 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 19 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 20 | |
| r76m |
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Workout Graph
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750 m/1:00r