Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
97
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 125 |
April 20, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 19 | 97 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 19 | 112 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | 119 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 20 | 121 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 19 | 36 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/1:00r