Jeremy Martin v700m/1:10r...7 row
2,800m
Meters
9:35.5
Time
1:42.7
Pace
221
Calories
88
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,908m |
| Overall Time | 14:05.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 126 |
April 20, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,800m | 1:42.7 | 322 | 1409 | 31 | 88 | |
| 2:26.6 | 700m | 1:44.7 | 305 | 1349 | 28 | 48 | |
| r: 1:10 | 20m | ||||||
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 28 | 51 | |
| r: 1:00 | 20m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 79 | |
| r: 0:50 | 20m | ||||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 70 | |
| r: 0:40 | 16m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 78 | |
| r: 0:30 | 18m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 145 | |
| r: 0:20 | 14m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 149 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v700m/1:10r...7