Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 152 |
April 24, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 19 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 19 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 19 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 21 | |
| r76m |
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Workout Graph
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750 m/1:00r