Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
189
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 116 |
May 15, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 19 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 19 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 18 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 21 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 21 | |
| r71m |
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Workout Graph
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750 m/1:00r