Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
190
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 116 |
May 16, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 20 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 20 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 21 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 21 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 21 | |
| r56m |
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Workout Graph
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750 m/1:00r