Jeremy Martin 4x1000m/2:00r row
4,000m
Meters
14:18.3
Time
1:47.2
Pace
302
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 122 |
May 18, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 4,000m | 1:47.2 | 283 | 1275 | 27 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | |
| r74m |
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Workout Graph
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