Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
188
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 116 |
May 20, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 19 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 19 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 21 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 21 | |
| r63m |
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Workout Graph
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750 m/1:00r