Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:19.6
Time
2:03.2
Pace
192
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 115 |
May 21, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 20 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 19 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 20 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 21 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 22 | |
| r80m |
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Workout Graph
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750 m/1:00r