Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:16.0
Time
2:02.6
Pace
194
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 117 |
May 31, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 948 | 20 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 20 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 20 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 20 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 21 | |
| r82 |
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Workout Graph
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