Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 117 |
June 02, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 19 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 19 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 19 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 20 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 20 | |
| r65m |
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Workout Graph
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750 m/1:00r