Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:26.1
Time
2:04.3
Pace
189
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 16:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 116 |
June 06, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 19 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 19 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 19 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 20 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 20 | |
| r75m |
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Workout Graph
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750 m/1:00r