Jeremy Martin 4x2:00/2:00r row
2,304m
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 116 |
June 06, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r79m |
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Workout Graph
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