Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 16:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 114 |
June 12, 2023 14:49:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 19 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 18 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 19 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 20 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 20 | |
| r78m |
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Workout Graph
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750 m/1:00r