Jeremy Martin 4000m row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
276
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 14, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 133 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 120 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 132 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 139 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 142 |
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4000 m