Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
124
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 119 |
June 16, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 19 | 124 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 19 | 119 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 19 | 121 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 19 | 128 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 19 | 129 |
| r69m |
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Workout Graph
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750 m/1:00r