Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 119 |
June 25, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 19 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 18 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 19 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 20 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 20 | |
| r70m |
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Workout Graph
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750 m/1:00r