Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
114
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 119 |
June 28, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 18 | 114 |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 18 | 108 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 18 | 113 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 19 | 115 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | 120 |
| r73m |
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Workout Graph
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750 m/1:00r