Jeremy Martin 5x1500m/2:00r row
7,500m
Meters
29:03.4
Time
1:56.2
Pace
516
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 39:03.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 118 |
June 28, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.4 | 7,500m | 1:56.2 | 223 | 1067 | 23 | 136 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 21 | 120 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 22 | 129 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 23 | 135 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 24 | 137 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 25 | 163 |
| r93m |
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Workout Graph
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